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6 Cancer Fighting Foods!

Tweet Cancer is a pretty scary subject. I had a close brush with cancer and I can vouch that it is an extremely scary thing. There is currently a TON of research on what causes, prevents and fights cancer, recently they’ve found the most promising ammunition to fight back — your diet.  Obviously since I’ve […]

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It’s Restaurant Week in NYC!

Tweet Did I say there was nothing to do tonight? Well I want to say a GIGANTIC thank you (!) to Rouge Tomato (whose menu sounds divine by the way!) for reminding me that today is the start of Restaurant Week(s) in NYC. I say weeks because it actually goes on until July 24th (excluding Saturdays). Plenty of […]

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5 Dieting Tips You Should Forget!

Tweet I know it’s not just me, everyone hears new dieting tips every day. Sometimes it’s word of mouth, sometimes its a magazine article, and sometimes its a mash-up of the two.  Sometimes you find excellent advice from the Everyday Health Community :). Today I found an awesome posting (or venting) from Work_Out from the blog […]

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8 Foods to Avoid All Together

Tweet There are certain foods that you just know aren’t good for you, off the top of my head I’m thinking SPAM, Munchos chips, the Bloomin’ Onion from Outback, popcorn & pretzels from Yankees Stadium & a hot fudge sundae w/ all the fixings. Some are worse than others and most of those I listed […]

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Have You Tried It? Jamaican Food is Delicious!

Tweet Missed me? Well I’m back now and ready to go. I got in late last night and I’m so happy that my latest episode of Quick Meals w/ Lacy D uploaded properly. If you haven’t watched it yet, you must check it out! Every time I take a look at the video I start […]

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The Truth About Sugar

Tweet There is one thing that a girl just can’t live without, and that’s sugar. It’s our go to food (although I also go to salt :)). I’ve read some pretty terrible things about how sugar ages you and causes high blood pressure but then on the opposite spectrum I’ve read that those who eat […]

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Health Benefits of Corn + 8 Delicious Recipes!

Tweet It’s summer time and there is no better staple then corn on the cob at BBQs and outdoor parties. I’ve also recently expressed my love of popcorn, full of fiber and a delicious snack! I think most people don’t even realize that there are health benefits associated with corn. With the whole HFCS controversy […]

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6 Superfoods for Flat Abs!

Tweet Wouldn’t we all love to have a flat stomach? Especially now that it’s bikini time. Luckily for us there are foods out there that actually help to flatten the belly. An article from Self.com by  Liz Plosser tells us how these superfoods’ trimming powers will help you uncover a toned, summer-ready tummy. Avocados. Superpower: fights […]

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Spicy Red Peppers May Help You Eat Less!

Tweet And isn’t that always the problem? You may be eating healthy but then the snacking kicks in and you just can’t stop. According to another great article from Time Magazine today, even a reasonable amount of red pepperconsumption may suppress that snack craving. It’s long been known that spicy red peppers can help suppress […]

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10 Myths About Dieting – Debunked

Tweet Often times I overhear snippets of information about dieting from friends or news papers and even magazines. Most of the time I’m not sure if it’s true or a study comes out a week later debunking the original claim. It’s really tough to keep up with. Luckily Time Magazine recognized this issue and laid […]

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