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5 Dieting Tips You Should Forget!

Tweet I know it’s not just me, everyone hears new dieting tips every day. Sometimes it’s word of mouth, sometimes its a magazine article, and sometimes its a mash-up of the two.  Sometimes you find excellent advice from the Everyday Health Community :). Today I found an awesome posting (or venting) from Work_Out from the blog […]

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8 Foods to Avoid All Together

Tweet There are certain foods that you just know aren’t good for you, off the top of my head I’m thinking SPAM, Munchos chips, the Bloomin’ Onion from Outback, popcorn & pretzels from Yankees Stadium & a hot fudge sundae w/ all the fixings. Some are worse than others and most of those I listed […]

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6 Superfoods for Flat Abs!

Tweet Wouldn’t we all love to have a flat stomach? Especially now that it’s bikini time. Luckily for us there are foods out there that actually help to flatten the belly. An article from Self.com by  Liz Plosser tells us how these superfoods’ trimming powers will help you uncover a toned, summer-ready tummy. Avocados. Superpower: fights […]

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Spicy Red Peppers May Help You Eat Less!

Tweet And isn’t that always the problem? You may be eating healthy but then the snacking kicks in and you just can’t stop. According to another great article from Time Magazine today, even a reasonable amount of red pepperconsumption may suppress that snack craving. It’s long been known that spicy red peppers can help suppress […]

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10 Myths About Dieting – Debunked

Tweet Often times I overhear snippets of information about dieting from friends or news papers and even magazines. Most of the time I’m not sure if it’s true or a study comes out a week later debunking the original claim. It’s really tough to keep up with. Luckily Time Magazine recognized this issue and laid […]

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Afternoon Snack: Mixed Berries!

Tweet Eat more berries, your body will thank you — and so will your taste buds, berries are not only good for your health but they’re also delicious! Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may […]

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8 Nuts That Are Crazy Good For You!

Tweet I always feel conflicted about nuts, I knew there were a bunch of health benefits (wasn’t really sure what they were) and I also knew they were higher in calories, so I was a little apprehensive to dig in to the nuts. The more I read the more I find that everyone should be […]

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Foods That Make You Feel Good

Tweet And I don’t mean a gallon of ice cream after a breakup. I found this awesome article on Self.com by Leah McLaughlin talking about foods that can actually make your body feel good.  We often find comfort in the fatty, sugary or greasy foods but here’s a list of healthful, nutritional foods to munch on […]

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Add a Little Fiber to Your Diet w/ Garlicky-Parmesan Popcorn!

Tweet If you’re having an issue with your diet where you ALWAYS feel hungry and are constantly looking for something else to munch on you probably need to eat more fiber. Fiber keeps you feeling full for longer periods of time. So if you’re trying to cut out some calories you may want to add […]

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4 Tips to Help Lose the Last 10 Lbs!

Tweet I have been trying to lose these last 7 lbs for sooooo long! It’s been tough, and I’m hoping that I’m not alone here. I’ve been looking for some tips, hints, tricks to help me get to my final goal and I found some great info from Everyday Health about Losing Those Last 10 […]

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