Tag Archives: antioxidants

Easy Ways to Eat More Veggies

Tweet I’m a produce lover so in that respect my body and health is lucky that my mouth enjoys what they need for nourishment. However, I’ve been hearing more and more people expressing their dislike of vegetables! It actually amazes me how many of these people are adults, and I’m going to chalk the reason […]

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5 Easy Ways to Boost Your Daily Fiber

Tweet Fiber is a very important part of your daily diet.  Eating fiber and fiber-rich foods has been linked to many health benefits. It helps keep you full and minimizes those frequent cravings/hunger occurrences. Not only does it help with weight loss and maintenance but fiber also helps control diabetes, reduces your risk for heart disease and also […]

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Health Benefits of Corn + 8 Delicious Recipes!

Tweet It’s summer time and there is no better staple then corn on the cob at BBQs and outdoor parties. I’ve also recently expressed my love of popcorn, full of fiber and a delicious snack! I think most people don’t even realize that there are health benefits associated with corn. With the whole HFCS controversy […]

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6 Superfoods for Flat Abs!

Tweet Wouldn’t we all love to have a flat stomach? Especially now that it’s bikini time. Luckily for us there are foods out there that actually help to flatten the belly. An article from Self.com by  Liz Plosser tells us how these superfoods’ trimming powers will help you uncover a toned, summer-ready tummy. Avocados. Superpower: fights […]

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Afternoon Snack: Mixed Berries!

Tweet Eat more berries, your body will thank you — and so will your taste buds, berries are not only good for your health but they’re also delicious! Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may […]

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8 Nuts That Are Crazy Good For You!

Tweet I always feel conflicted about nuts, I knew there were a bunch of health benefits (wasn’t really sure what they were) and I also knew they were higher in calories, so I was a little apprehensive to dig in to the nuts. The more I read the more I find that everyone should be […]

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Foods That Make You Feel Good

Tweet And I don’t mean a gallon of ice cream after a breakup. I found this awesome article on Self.com by Leah McLaughlin talking about foods that can actually make your body feel good.  We often find comfort in the fatty, sugary or greasy foods but here’s a list of healthful, nutritional foods to munch on […]

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Foods that Fight Cellulite

Tweet Good morning all! This post came about just a couple minutes ago when I was looking through one of my Get Fit emails from Self.com. I was looking over their website and I saw a “shopping list” for Cellulite-fighting foods and of course I clicked on it. What girl wouldn’t? Apparently not all foods […]

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Eat More Citrus – Plus a Candied Orange Peel Afternoon Snack!

Tweet I’ve always heard really great things about citrus fruits and I’m sure you all have also but I started wondering, what’s really true from all the gossip? Is it true that you should eat 1/2 a grapefruit before each meal to help burn calories? (that’s one I’m sure we’ve all heard) So I started […]

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8 Foods for Beautiful Skin!

Tweet I love finding pieces like this, you try a million face creams, acne washes, scrubs, anything that may help clear up and brighten your skin…then you find out that you could have been eating healthy, delicious foods that would have produced the same outcome naturally! This article from JoyBauer.com tells us the the right […]

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