Tag Archives: depression

6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which […]

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The New Sonoma Diet – De-Stress & Slim Down

Tweet It’s been a while since I talked about a diet but I’ve actually never heard of this one and here we are already on a “New” version of it. On the Sonoma Diet website they claim 10 days for a trimmer waist & more energy. And you get to drink wine? Sounds pretty good […]

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