Tag Archives: eating habits

6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which […]

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12 Ways to Think Yourself Slim

Tweet I’m sure we’ve all heard of the idea of thinking yourself thin and saying “yea right!”. If it were that easy everyone would be model skinny. The point isn’t that thinking that you look thin will make you lose weight, it’s thinking about your food choices before you eat that will help you lose […]

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10 Keys to Happy & Healthy Living!

Tweet Everyday I like to give a couple helpful tips on how to eat healthy and stay slim. Today I found this great article from Epicurious.com about being able to enjoy eating & cooking delicious meals while maintaining a healthy diet. I thought this was perfect to follow up on the changes with the USDA […]

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Smartest Tips Ever from a True Diet Pro – Day 7!

Tweet So I skipped a day yesterday because let’s face it, what’s the point of talking diet tips when it’s Eat What You Want Day. Hopefully no one went overboard. I tried to be good by eat a Lean Cuisine for dinner. My real problem is binging at night, I get cravings for salt or sugar […]

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