Tag Archives: Everyday Health

Fight Hunger by Feeling Full Longer

Tweet Recently I’ve been soooo hungry even after meals. I usually try to stave that off with a ton of water but I’d rather not feel those hunger pangs at all. Often I end up eating something I shouldn’t, like a bag of deliciously fattening chips. Luckily I found this great article on Everyday Health […]

Continue Reading

10 Tips for Easy Portion Control

Tweet Like I had mentioned yesterday in my post for Lower-Calorie Homemade Gnocchi I am learning portion control. When it comes to certain foods, such as pasta, I know that portion control is huge. Luckily for me (and anyone like me) Everyday Health has made it easy for us by providing 10 Easy Portion Control […]

Continue Reading

5 Dieting Tips You Should Forget!

Tweet I know it’s not just me, everyone hears new dieting tips every day. Sometimes it’s word of mouth, sometimes its a magazine article, and sometimes its a mash-up of the two.  Sometimes you find excellent advice from the Everyday Health Community :). Today I found an awesome posting (or venting) from Work_Out from the blog […]

Continue Reading

8 Nuts That Are Crazy Good For You!

Tweet I always feel conflicted about nuts, I knew there were a bunch of health benefits (wasn’t really sure what they were) and I also knew they were higher in calories, so I was a little apprehensive to dig in to the nuts. The more I read the more I find that everyone should be […]

Continue Reading

4 Tips to Help Lose the Last 10 Lbs!

Tweet I have been trying to lose these last 7 lbs for sooooo long! It’s been tough, and I’m hoping that I’m not alone here. I’ve been looking for some tips, hints, tricks to help me get to my final goal and I found some great info from Everyday Health about Losing Those Last 10 […]

Continue Reading

13 Most Powerful Superfoods

Tweet I’ve heard the word “superfood” thrown around so much I honestly don’t even know what it means. Seems like every fruit & vegetable is a superfood. According to Wikipedia a superfood is “a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result.” If you put […]

Continue Reading

10 Ways to Fight Food Cravings

Tweet I get cravings all the time, mostly its for a big bag of salty chips, but then sometimes its peanut butter or even ice cream. What do I do? Usually I give in, eat a couple chips, a couple turns into half the bag, before you know it its gone! Not recently though, I found […]

Continue Reading

8 Ways to Not Gain Weight on Vacation

Tweet I’m so excited. I’m heading to Jamaica for a week starting June 30th, just about two weeks now! If you guys are anything like me the diet goes out the window once vacation starts, beginning with the airport. This time I have these great tips to follow from Everyday Health on how to “skip the souvenir […]

Continue Reading

Creating a Weight-Loss Lifestyle

Tweet If you’re looking into weight-loss programs (like we all are), the best one is both the easiest and the hardest: Change your lifestyle. Everyday Health is basically my weight-loss guru when it comes to dieting. On top of learning hints & tricks to lose weight quick they also have a large database of healthy […]

Continue Reading

8 Tricks to Lose Weight Quick!

Tweet Let’s face it, we all want to lose weight for the summer. If you’re anything like me, losing the weight quickly is a high priority. These tried-and-true tips from Joy Bauer, Everyday Health diet and nutrition expert, may be the smartest weight loss advice you’ve ever heard. Slimming down doesn’t have to mean a […]

Continue Reading