Tag Archives: fewer calories

Fight Hunger by Feeling Full Longer

Tweet Recently I’ve been soooo hungry even after meals. I usually try to stave that off with a ton of water but I’d rather not feel those hunger pangs at all. Often I end up eating something I shouldn’t, like a bag of deliciously fattening chips. Luckily I found this great article on Everyday Health […]

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8 Ways to Not Gain Weight on Vacation

Tweet I’m so excited. I’m heading to Jamaica for a week starting June 30th, just about two weeks now! If you guys are anything like me the diet goes out the window once vacation starts, beginning with the airport. This time I have these great tips to follow from Everyday Health on how to “skip the souvenir […]

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12 Ways to Think Yourself Slim

Tweet I’m sure we’ve all heard of the idea of thinking yourself thin and saying “yea right!”. If it were that easy everyone would be model skinny. The point isn’t that thinking that you look thin will make you lose weight, it’s thinking about your food choices before you eat that will help you lose […]

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Creating a Weight-Loss Lifestyle

Tweet If you’re looking into weight-loss programs (like we all are), the best one is both the easiest and the hardest: Change your lifestyle. Everyday Health is basically my weight-loss guru when it comes to dieting. On top of learning hints & tricks to lose weight quick they also have a large database of healthy […]

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Calorie Counting – 3 Rules to Live By

Tweet Tracking your calories is a proven weight loss strategy, but too few Americans tally their intake – or even know how to. Here’s how to sharpen your calorie counting skills to slim down healthfully. According to a new survey from the International Food Information Council (IFIC) Foundation, a not-for-profit health education organization, a scant 9% […]

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Smartest Tips Ever From a True Diet Pro – Day 5!

Tweet On the 5th day of the dieting tips I figure it’s time to talk about exercise. It’s one thing to diet, which will help you lose weight because you are cutting calories. But when that isn’t enough, here’s some tips to kick your metabolism up a notch… 1. Tune in to an audio book […]

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