Tag Archives: fruits and vegetables

Fight Hunger by Feeling Full Longer

Tweet Recently I’ve been soooo hungry even after meals. I usually try to stave that off with a ton of water but I’d rather not feel those hunger pangs at all. Often I end up eating something I shouldn’t, like a bag of deliciously fattening chips. Luckily I found this great article on Everyday Health [...]

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6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which [...]

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Creating a Weight-Loss Lifestyle

Tweet If you’re looking into weight-loss programs (like we all are), the best one is both the easiest and the hardest: Change your lifestyle. Everyday Health is basically my weight-loss guru when it comes to dieting. On top of learning hints & tricks to lose weight quick they also have a large database of healthy [...]

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Reasons to Eat More Peaches!

Tweet I just had the juiciest, sweet-tart peach of the year! (so far ) It was amazing, seriously, I wasn’t expecting much and I got so much more! It wasn’t even my peach but a coworker of mine stopped off at a fruit stand on 55th and asked for a yellow & an orange — [...]

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Eat More Raspberries – Plus a Glowing Raspberry Facial!

Tweet Raspberries are a healthy, delicious addition to your diet. This fruit is loaded with vitamins, antioxidants and fiber. They’re also a great snack fresh, all by themselves. Have you seen the Golden Raspberries popping up in your local grocery stores? You have to try them! They’re creamier & sweeter with a more mild flavor than the [...]

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10 Keys to Happy & Healthy Living!

Tweet Everyday I like to give a couple helpful tips on how to eat healthy and stay slim. Today I found this great article from Epicurious.com about being able to enjoy eating & cooking delicious meals while maintaining a healthy diet. I thought this was perfect to follow up on the changes with the USDA [...]

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