Tag Archives: health

Fight Hunger by Feeling Full Longer

Tweet Recently I’ve been soooo hungry even after meals. I usually try to stave that off with a ton of water but I’d rather not feel those hunger pangs at all. Often I end up eating something I shouldn’t, like a bag of deliciously fattening chips. Luckily I found this great article on Everyday Health [...]

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10 Tips for Easy Portion Control

Tweet Like I had mentioned yesterday in my post for Lower-Calorie Homemade Gnocchi I am learning portion control. When it comes to certain foods, such as pasta, I know that portion control is huge. Luckily for me (and anyone like me) Everyday Health has made it easy for us by providing 10 Easy Portion Control [...]

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Diet Do-Overs: Fixes for Top Diet Hitches!

Tweet In every diet I’ve ever tried I’ve  always run into at least one problem. Either I’m hungry or I’m tired or I’m not losing weight at all. Self.com posted a great article of expert backed fixes for Diet Do-Overs to Help You Lose Weight by Courtney Rubin. I wish I had seen these fixes years [...]

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8 Foods that Trigger Headaches

Tweet Some are obvious. I know that if I’m drinking red wine, I’m in for a headache with extreme tiredness. If I start downing a Slurpee, I get a huge brain freeze, can’t even see for a minute. There are foods that you are almost prepared to feel these symptoms, but what if you’re getting [...]

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6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which [...]

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10 Ways to Cut 100 Calories

Tweet I’m always looking for new ways to cut a couple calories from the meals I’m making, the lunch I’m eating and the snacks that keep me satisfied through out the day. You wouldn’t believe how much the little things really help you lose weight. I’m always looking for new tips to help better my [...]

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Food Lover’s Guide to Clear Skin

Tweet Food lover? That’s me! Looking to clear up your skin? Me again! So excited I found this great article today from Self.com that brings together food and natural ways to get clear, glowing skin & banish breakouts. I’m 27 and I still struggle with complexion issues, what a pain & added stress. If you [...]

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5 Easy Ways to Boost Your Daily Fiber

Tweet Fiber is a very important part of your daily diet.  Eating fiber and fiber-rich foods has been linked to many health benefits. It helps keep you full and minimizes those frequent cravings/hunger occurrences. Not only does it help with weight loss and maintenance but fiber also helps control diabetes, reduces your risk for heart disease and also [...]

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6 Cancer Fighting Foods!

Tweet Cancer is a pretty scary subject. I had a close brush with cancer and I can vouch that it is an extremely scary thing. There is currently a TON of research on what causes, prevents and fights cancer, recently they’ve found the most promising ammunition to fight back — your diet.  Obviously since I’ve [...]

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5 Dieting Tips You Should Forget!

Tweet I know it’s not just me, everyone hears new dieting tips every day. Sometimes it’s word of mouth, sometimes its a magazine article, and sometimes its a mash-up of the two.  Sometimes you find excellent advice from the Everyday Health Community . Today I found an awesome posting (or venting) from Work_Out from the blog [...]

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