Tag Archives: healthy diet

10 Tips for Easy Portion Control

Tweet Like I had mentioned yesterday in my post for Lower-Calorie Homemade Gnocchi I am learning portion control. When it comes to certain foods, such as pasta, I know that portion control is huge. Luckily for me (and anyone like me) Everyday Health has made it easy for us by providing 10 Easy Portion Control […]

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8 Foods that Trigger Headaches

Tweet Some are obvious. I know that if I’m drinking red wine, I’m in for a headache with extreme tiredness. If I start downing a Slurpee, I get a huge brain freeze, can’t even see for a minute. There are foods that you are almost prepared to feel these symptoms, but what if you’re getting […]

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6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which […]

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6 Cancer Fighting Foods!

Tweet Cancer is a pretty scary subject. I had a close brush with cancer and I can vouch that it is an extremely scary thing. There is currently a TON of research on what causes, prevents and fights cancer, recently they’ve found the most promising ammunition to fight back — your diet.  Obviously since I’ve […]

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Eat More Citrus – Plus a Candied Orange Peel Afternoon Snack!

Tweet I’ve always heard really great things about citrus fruits and I’m sure you all have also but I started wondering, what’s really true from all the gossip? Is it true that you should eat 1/2 a grapefruit before each meal to help burn calories? (that’s one I’m sure we’ve all heard) So I started […]

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10 Keys to Happy & Healthy Living!

Tweet Everyday I like to give a couple helpful tips on how to eat healthy and stay slim. Today I found this great article from Epicurious.com about being able to enjoy eating & cooking delicious meals while maintaining a healthy diet. I thought this was perfect to follow up on the changes with the USDA […]

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