Tag Archives: Hunger

Fight Hunger by Feeling Full Longer

Tweet Recently I’ve been soooo hungry even after meals. I usually try to stave that off with a ton of water but I’d rather not feel those hunger pangs at all. Often I end up eating something I shouldn’t, like a bag of deliciously fattening chips. Luckily I found this great article on Everyday Health [...]

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5 Easy Ways to Boost Your Daily Fiber

Tweet Fiber is a very important part of your daily diet.  Eating fiber and fiber-rich foods has been linked to many health benefits. It helps keep you full and minimizes those frequent cravings/hunger occurrences. Not only does it help with weight loss and maintenance but fiber also helps control diabetes, reduces your risk for heart disease and also [...]

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Spicy Red Peppers May Help You Eat Less!

Tweet And isn’t that always the problem? You may be eating healthy but then the snacking kicks in and you just can’t stop. According to another great article from Time Magazine today, even a reasonable amount of red pepperconsumption may suppress that snack craving. It’s long been known that spicy red peppers can help suppress [...]

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10 Ways to Fight Food Cravings

Tweet I get cravings all the time, mostly its for a big bag of salty chips, but then sometimes its peanut butter or even ice cream. What do I do? Usually I give in, eat a couple chips, a couple turns into half the bag, before you know it its gone! Not recently though, I found [...]

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8 Tricks to Lose Weight Quick!

Tweet Let’s face it, we all want to lose weight for the summer. If you’re anything like me, losing the weight quickly is a high priority. These tried-and-true tips from Joy Bauer, Everyday Health diet and nutrition expert, may be the smartest weight loss advice you’ve ever heard. Slimming down doesn’t have to mean a [...]

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Donate Your Lunch Money to Fight Child Hunger!

Tweet Since we just splurged most of our calories for the day on breakfast I think it’s a good day to Skip Lunch Fight Hunger. By collectively bringing together our lunch money on May 11th, we can make a significant impact on hunger in New York City. Skip Lunch Fight Hunger is a citywide initiative [...]

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