Tag Archives: inflammation

Food Lover’s Guide to Clear Skin

Tweet Food lover? That’s me! Looking to clear up your skin? Me again! So excited I found this great article today from Self.com that brings together food and natural ways to get clear, glowing skin & banish breakouts. I’m 27 and I still struggle with complexion issues, what a pain & added stress. If you [...]

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Afternoon Snack: Mixed Berries!

Tweet Eat more berries, your body will thank you — and so will your taste buds, berries are not only good for your health but they’re also delicious! Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may [...]

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8 Supermarket Staples w/ Amazing Health Benefits!

Tweet Some call fruits boring…I think they’re crazy! I love fruit, I’m trying to think of a fruit that I genuinely do not like and I can’t think of one, that’s how good they are! So forget exotic, pricey produce: These supermarket staples can help lower your cancer risk, drive down your cholesterol, blast body [...]

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Reasons to Eat More Watermelon! Plus Watermelon Lemonade & Granita!

Tweet I absolutely love watermelon. I can eat it at every meal, especially when it’s in season, the flavors burst in your mouth, it’s sweet, juicy, and thirst quenching. Besides filling you up with water (a well proven weight-loss strategy), watermelon is so rich in vitamins and minerals that some say it should be stored [...]

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Eat More Strawberries!!

Tweet I think I’ve professed my love of strawberries before. But today I came into work and I found this great article about the natural slimming properties of strawberries & I thought, everyone needs to know this (especially those with the same love of strawberries as me ). Red, ripe and delicious, strawberries are a [...]

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