Tag Archives: kale

Healthy Habanero Sausage Penne Pasta

Tweet So since I’ve been on a mission to be healthy, meaning my one healthy Pan Seared Sole dinner, I decided to prove that I really am trying! I actually do usually buy ingredients that are on the healthier side like yogurt spread instead of butter, Splenda instead of sugar, whole wheat bread, chicken or turkey […]

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Pan Seared Sole w/ Lemon-Caper Sauce

Tweet With the warmer months quickly approaching I’m super excited (super!) and in serious project beach bod mode! I decided that it’s high time that I start watching what I eat again, I actually could not believe how off track I got. So I decided, while we were walking around our new neighborhood, to stop in […]

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Lapsang Souchong Tea Brined Chicken – Daring Cooks

Tweet I’m so extremely excited to be accepted as a Daring Cook and a Daring Baker from The Daring Kitchen! Today is the reveal date of my first challenge as a Daring Cook, cooking with Tea. Already I’ve seen some really amazing recipes. I wish I had more time to focus on what I was […]

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5 Easy Ways to Boost Your Daily Fiber

Tweet Fiber is a very important part of your daily diet.  Eating fiber and fiber-rich foods has been linked to many health benefits. It helps keep you full and minimizes those frequent cravings/hunger occurrences. Not only does it help with weight loss and maintenance but fiber also helps control diabetes, reduces your risk for heart disease and also […]

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The Recipe: Grilled Sole in Papillote!

Tweet Earlier today you saw the premier video of my cooking segment, Quick Meals w/ Lacy DeVeney which is also available on our Video Blog page. Now I have the printed out recipe to go along. It’s best to watch the video & follow along. In case you missed it earlier, here’s another look at my […]

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