Tag Archives: lose weight

Fight Hunger by Feeling Full Longer

Tweet Recently I’ve been soooo hungry even after meals. I usually try to stave that off with a ton of water but I’d rather not feel those hunger pangs at all. Often I end up eating something I shouldn’t, like a bag of deliciously fattening chips. Luckily I found this great article on Everyday Health [...]

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Diet Do-Overs: Fixes for Top Diet Hitches!

Tweet In every diet I’ve ever tried I’ve  always run into at least one problem. Either I’m hungry or I’m tired or I’m not losing weight at all. Self.com posted a great article of expert backed fixes for Diet Do-Overs to Help You Lose Weight by Courtney Rubin. I wish I had seen these fixes years [...]

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10 Ways to Cut 100 Calories

Tweet I’m always looking for new ways to cut a couple calories from the meals I’m making, the lunch I’m eating and the snacks that keep me satisfied through out the day. You wouldn’t believe how much the little things really help you lose weight. I’m always looking for new tips to help better my [...]

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5 Dieting Tips You Should Forget!

Tweet I know it’s not just me, everyone hears new dieting tips every day. Sometimes it’s word of mouth, sometimes its a magazine article, and sometimes its a mash-up of the two.  Sometimes you find excellent advice from the Everyday Health Community . Today I found an awesome posting (or venting) from Work_Out from the blog [...]

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10 Myths About Dieting – Debunked

Tweet Often times I overhear snippets of information about dieting from friends or news papers and even magazines. Most of the time I’m not sure if it’s true or a study comes out a week later debunking the original claim. It’s really tough to keep up with. Luckily Time Magazine recognized this issue and laid [...]

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4 Tips to Help Lose the Last 10 Lbs!

Tweet I have been trying to lose these last 7 lbs for sooooo long! It’s been tough, and I’m hoping that I’m not alone here. I’ve been looking for some tips, hints, tricks to help me get to my final goal and I found some great info from Everyday Health about Losing Those Last 10 [...]

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Eat More Citrus – Plus a Candied Orange Peel Afternoon Snack!

Tweet I’ve always heard really great things about citrus fruits and I’m sure you all have also but I started wondering, what’s really true from all the gossip? Is it true that you should eat 1/2 a grapefruit before each meal to help burn calories? (that’s one I’m sure we’ve all heard) So I started [...]

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10 Ways to Fight Food Cravings

Tweet I get cravings all the time, mostly its for a big bag of salty chips, but then sometimes its peanut butter or even ice cream. What do I do? Usually I give in, eat a couple chips, a couple turns into half the bag, before you know it its gone! Not recently though, I found [...]

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Reasons to Eat More Almonds!

Tweet Today while I was eating my lunch time salad I realized that I’ve been eating sliced almonds every day for quite some time now. I started wondering if there was such thing as too many consecutive days of almonds, may sound silly, but you never know. I found that snacking on almonds every day [...]

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12 Ways to Think Yourself Slim

Tweet I’m sure we’ve all heard of the idea of thinking yourself thin and saying “yea right!”. If it were that easy everyone would be model skinny. The point isn’t that thinking that you look thin will make you lose weight, it’s thinking about your food choices before you eat that will help you lose [...]

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