Tag Archives: Metabolism

6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which […]

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Health Benefits of Corn + 8 Delicious Recipes!

Tweet It’s summer time and there is no better staple then corn on the cob at BBQs and outdoor parties. I’ve also recently expressed my love of popcorn, full of fiber and a delicious snack! I think most people don’t even realize that there are health benefits associated with corn. With the whole HFCS controversy […]

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6 Superfoods for Flat Abs!

Tweet Wouldn’t we all love to have a flat stomach? Especially now that it’s bikini time. Luckily for us there are foods out there that actually help to flatten the belly. An article from Self.com by  Liz Plosser tells us how these superfoods’ trimming powers will help you uncover a toned, summer-ready tummy. Avocados. Superpower: fights […]

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10 Myths About Dieting – Debunked

Tweet Often times I overhear snippets of information about dieting from friends or news papers and even magazines. Most of the time I’m not sure if it’s true or a study comes out a week later debunking the original claim. It’s really tough to keep up with. Luckily Time Magazine recognized this issue and laid […]

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Tips to Push Past the Diet Plateau

Tweet So I’ve hit a dieting wall. I need to lose about 9 more pounds to be at my ideal weight for myself. No matter what I do I stay at the same weight, so I sought out some help from good old Google. I found this great article from Everday Health about pushing past […]

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Top 10 Drinks that Help You Lose Weight

Tweet When it comes to weight loss, substituting healthy drinks for those sugary sodas and energy drinks can have a drastic effect on your weight loss goals. Most people don’t realize how many calories they take in each day from drinks alone. I can attest to that, in high school I was drinking insane amounts […]

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Eat More Strawberries!!

Tweet I think I’ve professed my love of strawberries before. But today I came into work and I found this great article about the natural slimming properties of strawberries & I thought, everyone needs to know this (especially those with the same love of strawberries as me :)). Red, ripe and delicious, strawberries are a […]

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