Tag Archives: Nutrient

Diet Do-Overs: Fixes for Top Diet Hitches!

Tweet In every diet I’ve ever tried I’ve  always run into at least one problem. Either I’m hungry or I’m tired or I’m not losing weight at all. Self.com posted a great article of expert backed fixes for Diet Do-Overs to Help You Lose Weight by Courtney Rubin. I wish I had seen these fixes years [...]

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6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which [...]

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Easy Ways to Eat More Veggies

Tweet I’m a produce lover so in that respect my body and health is lucky that my mouth enjoys what they need for nourishment. However, I’ve been hearing more and more people expressing their dislike of vegetables! It actually amazes me how many of these people are adults, and I’m going to chalk the reason [...]

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5 Dieting Tips You Should Forget!

Tweet I know it’s not just me, everyone hears new dieting tips every day. Sometimes it’s word of mouth, sometimes its a magazine article, and sometimes its a mash-up of the two.  Sometimes you find excellent advice from the Everyday Health Community . Today I found an awesome posting (or venting) from Work_Out from the blog [...]

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8 Foods to Avoid All Together

Tweet There are certain foods that you just know aren’t good for you, off the top of my head I’m thinking SPAM, Munchos chips, the Bloomin’ Onion from Outback, popcorn & pretzels from Yankees Stadium & a hot fudge sundae w/ all the fixings. Some are worse than others and most of those I listed [...]

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8 Nuts That Are Crazy Good For You!

Tweet I always feel conflicted about nuts, I knew there were a bunch of health benefits (wasn’t really sure what they were) and I also knew they were higher in calories, so I was a little apprehensive to dig in to the nuts. The more I read the more I find that everyone should be [...]

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Eat More Citrus – Plus a Candied Orange Peel Afternoon Snack!

Tweet I’ve always heard really great things about citrus fruits and I’m sure you all have also but I started wondering, what’s really true from all the gossip? Is it true that you should eat 1/2 a grapefruit before each meal to help burn calories? (that’s one I’m sure we’ve all heard) So I started [...]

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Reasons to Eat More Almonds!

Tweet Today while I was eating my lunch time salad I realized that I’ve been eating sliced almonds every day for quite some time now. I started wondering if there was such thing as too many consecutive days of almonds, may sound silly, but you never know. I found that snacking on almonds every day [...]

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12 Ways to Think Yourself Slim

Tweet I’m sure we’ve all heard of the idea of thinking yourself thin and saying “yea right!”. If it were that easy everyone would be model skinny. The point isn’t that thinking that you look thin will make you lose weight, it’s thinking about your food choices before you eat that will help you lose [...]

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10 Best Slimming Foods

Tweet It’s always fun to grab a bag of chips (or gallon of ice cream), curl up on the couch and watch a good movie. That is, until you weigh in the next day. These foods will not ever help you slim down, and it may be hard to avoid them while you’re dieting. But [...]

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