Tag Archives: physical activity

6 Tips to Boost Your Mood & Metabolism

Tweet Have you ever noticed that your mood shifts after eating certain foods? I know we all feel it after a large cup of joe, am I right? It shouldn’t come as a surprise that foods you eat, and the eating habits you’ve formed effect both your mood and metabolism. But who really knows which […]

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10 Myths About Dieting – Debunked

Tweet Often times I overhear snippets of information about dieting from friends or news papers and even magazines. Most of the time I’m not sure if it’s true or a study comes out a week later debunking the original claim. It’s really tough to keep up with. Luckily Time Magazine recognized this issue and laid […]

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Creating a Weight-Loss Lifestyle

Tweet If you’re looking into weight-loss programs (like we all are), the best one is both the easiest and the hardest: Change your lifestyle. Everyday Health is basically my weight-loss guru when it comes to dieting. On top of learning hints & tricks to lose weight quick they also have a large database of healthy […]

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