Tag Archives: Pistachios

5 Easy Ways to Boost Your Daily Fiber

Tweet Fiber is a very important part of your daily diet.  Eating fiber and fiber-rich foods has been linked to many health benefits. It helps keep you full and minimizes those frequent cravings/hunger occurrences. Not only does it help with weight loss and maintenance but fiber also helps control diabetes, reduces your risk for heart disease and also […]

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8 Nuts That Are Crazy Good For You!

Tweet I always feel conflicted about nuts, I knew there were a bunch of health benefits (wasn’t really sure what they were) and I also knew they were higher in calories, so I was a little apprehensive to dig in to the nuts. The more I read the more I find that everyone should be […]

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Foods That Make You Feel Good

Tweet And I don’t mean a gallon of ice cream after a breakup. I found this awesome article on Self.com by Leah McLaughlin talking about foods that can actually make your body feel good.  We often find comfort in the fatty, sugary or greasy foods but here’s a list of healthful, nutritional foods to munch on […]

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Afternoon Snack: Eat More Pistachios!

Tweet I have always always been a fan of pistachios. Probably because my grandfather, Poppie, used to have a couple containers of nuts, mainly pistachios, strewn throughout their house. But even when I was younger and at home I’d walk all the way to the 7-11, with a sandwich baggie full of change, just to […]

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