Tag Archives: superfood

Food Lover’s Guide to Clear Skin

Tweet Food lover? That’s me! Looking to clear up your skin? Me again! So excited I found this great article today from Self.com that brings together food and natural ways to get clear, glowing skin & banish breakouts. I’m 27 and I still struggle with complexion issues, what a pain & added stress. If you […]

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6 Superfoods for Flat Abs!

Tweet Wouldn’t we all love to have a flat stomach? Especially now that it’s bikini time. Luckily for us there are foods out there that actually help to flatten the belly. An article from Self.com by  Liz Plosser tells us how these superfoods’ trimming powers will help you uncover a toned, summer-ready tummy. Avocados. Superpower: fights […]

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13 Most Powerful Superfoods

Tweet I’ve heard the word “superfood” thrown around so much I honestly don’t even know what it means. Seems like every fruit & vegetable is a superfood. According to Wikipedia a superfood is “a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result.” If you put […]

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8 Foods for Beautiful Skin!

Tweet I love finding pieces like this, you try a million face creams, acne washes, scrubs, anything that may help clear up and brighten your skin…then you find out that you could have been eating healthy, delicious foods that would have produced the same outcome naturally! This article from JoyBauer.com tells us the the right […]

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Eat More Blueberries: Lose Weight & Enjoy a Delicious Sorbet!

Tweet After researching for my initial post this morning & finding out that blueberries are indeed fat blasters I figured we all needed to know a little more about these magical berries. :) If you are looking to help out your diet plan and treat yourself to a delicious snack, it is time to incorporate blueberries […]

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Food for Thought: The Best Fish for Your Health

Tweet I don’t know what it is, every Friday I get a cooking/eating itch for fish. Since I’ve been eating so much fish, and cutting out more red meats I thought it might be important to know which fish are good for you and which can raise the levels of mercury in the body. I […]

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