Tag Archives: Vitamin C

Food Lover’s Guide to Clear Skin

Tweet Food lover? That’s me! Looking to clear up your skin? Me again! So excited I found this great article today from Self.com that brings together food and natural ways to get clear, glowing skin & banish breakouts. I’m 27 and I still struggle with complexion issues, what a pain & added stress. If you […]

Continue Reading

Afternoon Snack: Mixed Berries!

Tweet Eat more berries, your body will thank you — and so will your taste buds, berries are not only good for your health but they’re also delicious! Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may […]

Continue Reading

5 Foods That Prevent Bad Breath

Tweet There is nothing worse than getting up close and personal with someone to only see them creeping away from your bad breath. It happens. What you eat, and how you digest your food largely impacts how your breath smells. Bad breath results from two key issues: oral hygiene and gastrointestinal health. The culprit in […]

Continue Reading

What Do You Get When You Mix a Plum & an Apricot?

Tweet A pluot (or an aprium but we’re not here to talk about them :))! What is a pluot you say? It’s the most delicious, juicy fruit if you’re a lover of both plums and apricots, mostly plums. And I say that because it’s a hybrid of the two, and what a mix it is! […]

Continue Reading

Foods That Make You Feel Good

Tweet And I don’t mean a gallon of ice cream after a breakup. I found this awesome article on Self.com by Leah McLaughlin talking about foods that can actually make your body feel good.  We often find comfort in the fatty, sugary or greasy foods but here’s a list of healthful, nutritional foods to munch on […]

Continue Reading

Foods that Fight Cellulite

Tweet Good morning all! This post came about just a couple minutes ago when I was looking through one of my Get Fit emails from Self.com. I was looking over their website and I saw a “shopping list” for Cellulite-fighting foods and of course I clicked on it. What girl wouldn’t? Apparently not all foods […]

Continue Reading

Eat More Citrus – Plus a Candied Orange Peel Afternoon Snack!

Tweet I’ve always heard really great things about citrus fruits and I’m sure you all have also but I started wondering, what’s really true from all the gossip? Is it true that you should eat 1/2 a grapefruit before each meal to help burn calories? (that’s one I’m sure we’ve all heard) So I started […]

Continue Reading

8 Foods for Beautiful Skin!

Tweet I love finding pieces like this, you try a million face creams, acne washes, scrubs, anything that may help clear up and brighten your skin…then you find out that you could have been eating healthy, delicious foods that would have produced the same outcome naturally! This article from JoyBauer.com tells us the the right […]

Continue Reading

Eat More Raspberries – Plus a Glowing Raspberry Facial!

Tweet Raspberries are a healthy, delicious addition to your diet. This fruit is loaded with vitamins, antioxidants and fiber. They’re also a great snack fresh, all by themselves. Have you seen the Golden Raspberries popping up in your local grocery stores? You have to try them! They’re creamier & sweeter with a more mild flavor than the […]

Continue Reading