Tag Archives: Vitamin

Food Lover’s Guide to Clear Skin

Tweet Food lover? That’s me! Looking to clear up your skin? Me again! So excited I found this great article today from Self.com that brings together food and natural ways to get clear, glowing skin & banish breakouts. I’m 27 and I still struggle with complexion issues, what a pain & added stress. If you […]

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Have You Tried It? Jamaican Food is Delicious!

Tweet Missed me? Well I’m back now and ready to go. I got in late last night and I’m so happy that my latest episode of Quick Meals w/ Lacy D uploaded properly. If you haven’t watched it yet, you must check it out! Every time I take a look at the video I start […]

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Health Benefits of Corn + 8 Delicious Recipes!

Tweet It’s summer time and there is no better staple then corn on the cob at BBQs and outdoor parties. I’ve also recently expressed my love of popcorn, full of fiber and a delicious snack! I think most people don’t even realize that there are health benefits associated with corn. With the whole HFCS controversy […]

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Afternoon Snack: Mixed Berries!

Tweet Eat more berries, your body will thank you — and so will your taste buds, berries are not only good for your health but they’re also delicious! Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may […]

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Eat More Citrus – Plus a Candied Orange Peel Afternoon Snack!

Tweet I’ve always heard really great things about citrus fruits and I’m sure you all have also but I started wondering, what’s really true from all the gossip? Is it true that you should eat 1/2 a grapefruit before each meal to help burn calories? (that’s one I’m sure we’ve all heard) So I started […]

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Reasons to Eat More Almonds!

Tweet Today while I was eating my lunch time salad I realized that I’ve been eating sliced almonds every day for quite some time now. I started wondering if there was such thing as too many consecutive days of almonds, may sound silly, but you never know. I found that snacking on almonds every day […]

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Reasons to Eat More Peaches!

Tweet I just had the juiciest, sweet-tart peach of the year! (so far :)) It was amazing, seriously, I wasn’t expecting much and I got so much more! It wasn’t even my peach but a coworker of mine stopped off at a fruit stand on 55th and asked for a yellow & an orange — […]

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8 Supermarket Staples w/ Amazing Health Benefits!

Tweet Some call fruits boring…I think they’re crazy! I love fruit, I’m trying to think of a fruit that I genuinely do not like and I can’t think of one, that’s how good they are! So forget exotic, pricey produce: These supermarket staples can help lower your cancer risk, drive down your cholesterol, blast body […]

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The Trick to Good Nutrition: Eating the Rainbow!

Tweet My mom always said we had to have colors on our plate, meaning a green, a starch, an orange or red & whatever protein went along with it. Turns out she was giving us a round of nutrition! One of the simplest tricks to good nutrition is to eat a variety of colors. Here’s […]

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