Tag Archives: Whole grain

Fight Hunger by Feeling Full Longer

Tweet Recently I’ve been soooo hungry even after meals. I usually try to stave that off with a ton of water but I’d rather not feel those hunger pangs at all. Often I end up eating something I shouldn’t, like a bag of deliciously fattening chips. Luckily I found this great article on Everyday Health […]

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Food Lover’s Guide to Clear Skin

Tweet Food lover? That’s me! Looking to clear up your skin? Me again! So excited I found this great article today from Self.com that brings together food and natural ways to get clear, glowing skin & banish breakouts. I’m 27 and I still struggle with complexion issues, what a pain & added stress. If you […]

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5 Easy Ways to Boost Your Daily Fiber

Tweet Fiber is a very important part of your daily diet.  Eating fiber and fiber-rich foods has been linked to many health benefits. It helps keep you full and minimizes those frequent cravings/hunger occurrences. Not only does it help with weight loss and maintenance but fiber also helps control diabetes, reduces your risk for heart disease and also […]

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6 Superfoods for Flat Abs!

Tweet Wouldn’t we all love to have a flat stomach? Especially now that it’s bikini time. Luckily for us there are foods out there that actually help to flatten the belly. An article from Self.com by  Liz Plosser tells us how these superfoods’ trimming powers will help you uncover a toned, summer-ready tummy. Avocados. Superpower: fights […]

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4 Tips to Help Lose the Last 10 Lbs!

Tweet I have been trying to lose these last 7 lbs for sooooo long! It’s been tough, and I’m hoping that I’m not alone here. I’ve been looking for some tips, hints, tricks to help me get to my final goal and I found some great info from Everyday Health about Losing Those Last 10 […]

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Foods that Fight Cellulite

Tweet Good morning all! This post came about just a couple minutes ago when I was looking through one of my Get Fit emails from Self.com. I was looking over their website and I saw a “shopping list” for Cellulite-fighting foods and of course I clicked on it. What girl wouldn’t? Apparently not all foods […]

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The Healthiest Store Bought Breakfasts & Breakfast Ingredients

Tweet Morning loves! I hope everyone is ready to get back on the healthy track. Yesterday was a definite splurge and I, more than most probably, really need to get my head back into diet mode. I’ve been on a break since last week. But I realized this morning, when I was thinking of what […]

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